I’m noticing many clients I work with are shying away from embracing—or even understanding—the emerging tech landscape. But this isn’t just about AI. It’s about how we approach change in this new phase of life…

Retirement is supposed to be the reward after years of hard work—so why does it sometimes feel unsettling? Enter toxic positivity: the pressure to stay upbeat and grateful, even when uncertainty..

“Make sure you’re taking care of yourself.” How many times have you heard those words when navigating a tough situation? If you’re like me, those well-meaning reminders can trigger…

When you think about retirement, what comes to mind? Freedom? Travel? Time with family? While these are all part of the picture, one emotion often sneaks in, uninvited: regret…

When we 10x our thinking about retirement, we stop limiting ourselves to surface-level plans or societal expectations. Instead, we start imagining what’s truly possible: a life filled with purpose, joy…

You control how you experience retirement. Just like physical fitness strengthens your body, mental fitness can strengthen your mind and enhance your outlook…

For much of our adult lives, the demands of work often dominate our waking hours. Deadlines, metrics, and career progression can require us to prioritize logical, analytical thinking over creative exploration…

Research shows that a positive attitude toward aging can add an impressive 7.5 years to our lives—more than the benefits of regular exercise or maintaining a healthy weight…

There’s a saying, “Talk is cheap,” but it may cost you more than you think. This is especially true when entering into retirement…

Rituals aren’t just traditions; they’re tools for closing one chapter and intentionally stepping into the next. By creating retirement rituals that feel authentic, we can gain clarity, comfort, and a sense of continuity…

We all have an emotional setpoint—a baseline of comfort shaped by our habits, past experiences, and external pressures. As you approach retirement, this setpoint can often hold you back from exploring new possibilities…

When planning to retire, Instead of slipping into short-timer’s syndrome, consider what it means to leave your career with intention. You’re not just ticking down the days—you’re creating momentum. You’re setting up not just a satisfying exit but a strong launch…